Fitness Heroics - CrossFitMobilityVOODOO FLOSS -WristsWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and … [Read more...] about 12/3/2014
FYI all of my Fitness Heroes, we will be changing Saturday's class this week to 4pm class and 5pm open gym. We are changing times because myself and a … [Read more...] about Saturday Class Change
More updates coming soon! … [Read more...] about Welcome to our new website!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! … [Read more...] about Hello world!