1/02/2016

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Upright Titanic Full Nelson 2 Minutes

AND

Seated Splits 4 minutes each side

Warm-up

Sntach Warm up (No Measure)

2 rounds

-5 snatch pulls

-5 muscle snatches

-5 hang power snatches

-5 snatch balances

-5 hang squat snatches

WOD

Total Ginge (Total Weight)

Superhero Training

Deadlift (1×5)

Bench Press (5×5)

Back Squat (5×5)