Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Foam Roll Lats – 4 minutes each side
Warm-up
Thruster Warm up (No Measure)
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
5 Burpees over bar
WOD
Metcon (Time)
45 Reps of Thrusters, 95/75
45 Reps of Pull-ups
You may break up the reps however you like.
Skill/Strength
Ring Rows (3xME)
FALSE GRIP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!