Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Twisted Cross w/ Arm at 90
-3 Minutes each side
Warm-up
Gymnastics Warm-up (No Measure)
1 Minute Intervals
-Narrow Stance Air Squats
-Inch Worm Push ups
-Hollow Body Hold
-Lunges
-Inch Worm into Down Dog
-High Knees
Skill/Strength
Push Press (3×5)
WOD
Metcon (Time)
21-18-15
DB or KB thrusters
400m Run
RX: 44-45/35
RX+: 53/40-44
Superhero Training
Squat Snatch (3×5)
Overhead Squat (3×5)
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