Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Hamstrings
Warm-up
KB/Cardio Warm-Up (No Measure)
8 Minute Intervals
1. Jump Rope
2. Air Squats
3. KB Swings
4. Hollow Body Hold
Repeat
Skill/Strength
Close Grip Bench Press (3×5)
Hands inside shoulder width.
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5
WOD
Batman AKA Bruce Wayne. He is known for being a cunning powerhouse. He is agile, strong, and fast. You’ll need to be for this WOD.
Batman (Time)
6-15-9-12
RX:
Deadlifts, 225/135
Pull-ups
Push-ups
RX+:
Deadlifts, 275/195
Muscle-ups
Clapping Push-ups
Superhero Training
Weightlifting
Clean (3×3)
Your sets of 3 can be at different weights. EG. 110×5, 115×5, 120×5
Paused Front Squat (3×5)
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5