Fitness Heroics – CrossFit
Mobility
Stretch on a box
-Glutes
-Hamstrings
Warm-up
Warm Up 1 (No Measure)
3 Rounds
10 Push ups
10 Squats
10 Burpees
Weightlifting
Pendlay Row (5×10)
Metcon
why? Why?? WHY??? (Time)
10-20-30-20-10
KB Clean & OH, 53/35
Pull-ups
RX Plus:
KB G-2-OH, 65/44
Chest-to-bar Pull-ups