Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
HAMSTRINGS!!!!!!!
Warm-up
Skill/Strength
Strict Toes-To-Bar (3xME)
Put in total number as 1 set and each set in the comments.
WOD
Superhero Training
Gymnastics
Rx’d work:
4 rounds for quality
5 to 50ft of handstand walk
10 strict toes to bar
10 plate walks – wall or freestanding
Scaled work:
4 rounds for quality
10 shoulder touches (off box or wall)
10 V-ups
10 plate walk against wall
Plate Walk Against Wall:
https://www.youtube.com/watch?v=Q-fKAoyzK6w&feature=youtu.be