Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Warm-up
Skill/Strength
WOD
Superhero Training
Gymnastics
Rx’d work:
5×5 deficit HSPU, 12″ or more
3×10 L-hold to standing press (off boxes)
5 max-effort planks w/ shoulder taps
Scaled work:
5×5 deficit HSPU (off box)
3×10 L hold to standing press (off box)
5 max effort planks
Hold to Standing Press:
https://www.youtube.com/watch?v=IgyCrZcKxVc&feature=youtu.be