Fitness Heroics – CrossFit
Daily Objective : HOLLOW POSITION
Yoga
Forward bend w/ hand behind back
3x 1 minute
Warm-up
Warm up 6 (No Measure)
2 Rounds
Run to racetrack
Inchworm (length of rig)
Power Skip back
Skill
Mountain Climbers (3x 1 minutes)
In the push-up position, touch 1 knee to elbow, hop and switch feet.
Each knee touch is 1 rep.
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
15 Minute Time Cap
Cash Out
50 Hollow Push-ups
50 Hollow Pull-up or Ring rows