Fitness Heroics – CrossFit
Challenge starts Jan. 1
Mobility
Foam Roll
-Triceps
-Lats
Warm-up
Push Jerk Warm Up (Foot/Hip Work) (No Measure)
1. Mark feet @ Hip and squat width
2. Down and Finish
3. Drop Squat
4. Push Jerk
Metcon
12/30/2014 (Time)
20 Minute Cap
11-10-9-8-7-6-5-4-3-2-1
Shoulder-2-Overhead, 95/65
1-2-3-4-5-6-7-8-9-10-11
Push-ups
RX+: Shoulder-2-Overhead, 115/75
Push-ups w/ feet on plate
Cash Out
-50 Torso Twists