Fitness Heroics – CrossFit
Challenge begins tomorrow
Warm-up
Hips/Hams (No Measure)
2 Rounds
50 jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
Weightlifting
Pendlay Row (5x 10)
WOD
End of the World (Time)
(35 Min Cap)
3 Rounds for time
40 Calorie Row
200 Jump Rope, Singles=1 Doubles=2 Triples=3
Run to Racetrack and back