Fitness Heroics – CrossFit
Mobility
Titanic Stretch
Quad Smash
Warm-up
Ginger Jedi (No Measure)
3 rounds
10 Air Squats
10 Pull-ups
10 Lunges
10 Push-ups
Weightlifting
Shoulder Press (5×10)
Metcon
1st WOD ever (Time)
100-90-80-70-60-50-40-30-20-10
Single Jumps
10-9-8-7-6-5-4-3-2-1
Burpees
RX Plus:
50-45-40-35-30-25-20-15-10-5
Double Unders
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps, 24/30