Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Foam Roll Calves
-2 minutes each side
Warm-up
BW General Warm up (No Measure)
2 Rounds
1 min of each
-Forward lunges
-Inch Worm Pushups
-Burpees
-Air squats
-Plank
WOD
The Double Duece (Time)
RX:
2000m Row
50 Sit-ups
200 Double Unders
50 Sit-ups
2 mile run
RX+:
2000m Row
50 Toes-2-bar
200 Double Unders
50 Toes-2-bar
2 mile run