Fitness Heroics – CrossFit
Yoga/Mobility
-Roll Calves
-Roll Hips
Warm-up
Hips/Hams (No Measure)
2 Rounds
50 jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
Skill/Strength
Ring Rows (4xME)
WOD
Travesty (AMRAP – Rounds and Reps)
35 Minute EMOM
(Every Minute On the Minute)
3 Wall Ball
3 Ring Rows
RX+: 20#/14# ball to top stripe
False Grip Ring Rows