Fitness Heroics – CrossFit
Whatever 15.3 is….the best thing ever.
In’s
I KNEW IT!!!!!!!!!!!!!!!!!!!!! THIS IS THE BEST DAY OF MY LIFE!!!!!!!!!!!!! HAHAHAHAHAHAHAHAHAHAHA!!!!!!!!!!!!!!!!!!!
Yoga/Mobility
Static Stretch
-Wrists
Foam Roll
-Lats
-Calves
Warm-up
Things
The Batman (No Measure)
5 Min AMSAP
10 Box Jumps/Step ups
10 Push-ups
10 Squats
5 Pull-ups
Skill/Strength
working on:
Wall Ball
Jump Rope
Muscle-ups
WOD
More Stuff
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
CrossFit Games Open 15.3 Masters 55+ Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 14# / 10#
200 Single-Unders
*9 Foot Target*
Out’s
Die happy