Fitness Heroics – CrossFit
Warm-up
Shoulder 10min AMSAP (No Measure)
Inch Worm Down Gym
Burpee Broad Jumps down gym
20 Pass throughs
Skill/Strength
Working on Wall Walks and holding the Handstand Position away from the wall.
WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
RX+:
Deficit Handstand Push-ups (45lb plates)
Muscle up to start Ring Dips
Push-ups w/ feet on a 45lb plate
20 Minute Time Cap
Cash Out
50 Hollow Position Burpees