1/8/2015

Fitness Heroics – CrossFit

Yoga/Mobility

-Downward Facing Dog

-Warrior 1

-Triangle

-Reverse Triangle

-Downward Facing Dog

Skill/Strength

Pistols (5x Max Effort)

WOD

Death Run (Time)

6 Rounds for time

25 Burpees

Run to Bob Sikes and Back