Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Active Banded Lat Stretch
Warm-up
CrossFit Warm-up 2 (No Measure)
3 Rounds 10-15 Reps of:
Pass thru’s w/ PVC
Overhead Squats w/ PVC
Sit-ups
Inch Worms
Push-ups
Active Shoulders
WOD #1
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
WOD #2
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups