Fitness Heroics – CrossFit Epically Awesome
Warm-up
Snatch Complex Warm up (No Measure)
3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Snatch Grip Push Press
5 Power Snatch
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Yoga/Mobility
https://romwod.com/workout/lazy-pigeon/
Superhero Training
Yes there is a second one for Superhero Training.