2/10/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Active Banded Hamstrings

Warm-up

Warm Up Deadlifts (No Measure)

2 Rounds

400m Run

12 Stiff Leg Deads

12 Regular Dead lifts

12 Good morning

Skill/Strength

Deadlift (1 Rep Max)

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Superhero Training

https://romwod.com/workout/the-key/