Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Burpees for 2 minutes then Banded Lat Stretch.
Warm-up
Warm-up (No Measure)
WIth a KB or DB complete 3 Rounds:
10 Right arm DL w/ High Pull
10 Left arm DL w/ High Pull
10 Right Arm Push Press
10 Left Arm Push Press
10 Right Arm Sq Cleans
10 Left Arm Squat Cleans
Run 200 m w/ weight
WOD
Metcon (Time)
5 rounds for time of:
12 left-arm Dumbbell snatches, 40-50/35
12 right-arm Dumbbell snatches, 40-50/35
200-m Run (no weight)
250-m Row
Rest 2 minutes