Fitness Heroics – CrossFit
Friday the 13th
Yoga/Mobility
Lacrosse Ball roll
-Erector Spinae…It’s your back.
Warm-up
10 min AMSAP (General) (No Measure)
10 minute AMSAP
(As Many Stretches As Possible)
1 minute of Jumping Jacks
14 Pass throughs w/ band
Perfect Stretch down gym
Skill/Strength
Bench Press (6×5)
15 Minutes
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
It’s time……
15 Minute Cap
Cash Out
130 Leg Raises!
HAPPY FRIDAY THE 13TH!!