Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Quad Smash
Warm-up
Thruster Warm up (No Measure)
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
5 Burpees over bar
WOD
AMNAP….It’s here (AMRAP – Rounds and Reps)
Death By EMOM of following exercises
First Minute
1 Clean
1 Thruster
Second minute
2 Cleans
2 Thrusters
Third Minute
3 Cleans
3 Thrusters
etc.
Scaled:
Any Weight
RX: 95/75
RX+: 115/85