2/20/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

2 Minutes of Jump Rope Followed By:

Banded Active Lats

Warm-up

Warm-up (No Measure)

2 Rounds

8 Air Squats

8 Jump Squats

8 External Rotator

8 Zsots Press w/ Band

8 OH Squat

Skill/Strength

Double Unders ME (AMRAP – Reps)

As Many attempts as needed

Max Effort Double Unders unbroken

Rest 2 minutes

WOD

WOD will be announced when you come to class 🙂 Have a good Night