Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Couch Stretch
Warm-up
Leg/Core Warm up (No Measure)
2 Rounds 1 minute each
Running High Knees
Side-2-Side Lunges
Overhead Squats
Torso Twists
Repeat
Skill/Strength
Push Jerk EMOM (AMRAP – Rounds and Reps)
10 Min EMOM
starting from the rack perform 3 push jerks
Start at whatever weight is light and go up every minute.