Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Banded Hip Flexor Stretch
Warm-up
Clean complex warmup (No Measure)
3 rounds
-3 burpees over the barbell
-3 deadlift with high pull
-3 power cleans
-3 front squats
-3 jerks
Skill/Strength
Back Squat (5 Rep Max)
WOD
Lloyds BIrthday (Time)
50 Cal Row
10 Hang Cleans, 135/95
40 Cals
10 Hang Cleans
30 Cals
10 Hang Cleans
20 Cals
10 Hang Cleans
10 Cals
10 Hang Cleans