2/28/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Banded Lat Stretch

Warm-up

Jerk Warm-up (No Measure)

Mark Foot Placement

THEN…

3 Rounds w/ a bar

5 Strict Press

5 Push Press

5 Push Jerk or Split Jerk

Skill/Strength

Push Press (5 Rep Max)

WOD

why???? (Time)

100 Double Unders

21 Wall Ball, 20/14

9 Thrusters, 95/75

15 Wall Ball

15 Thrusters

9 Wall Ball

21 Thrusters