Fitness Heroics – CrossFit
Yoga/Mobility
Lacrosse Ball Roll Upper Back
Warm-up
Hips/Hams (No Measure)
2 Rounds
50 jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
WOD
>:( Gingers (Long Pull) (Time)
30 Minute Cap
Scaled:
300 Jump Rope (Single=1 Doubles=2)
100 Sit-ups using hands
100 Modified Pull-up or Ring Rows
RX:
100 Double Unders
100 Sit-up (Fingers interlocked on top of head)
100 Pull-ups Kipping or Butterfly
RX+:
200 Double Unders
150 Sit-ups (hands interlock on top of head)
100 Strict Pull-ups
Someone asked me if I ever create Workouts, try them and think “This was a bad idea.” Yes I have…but this isn’t one of those times 🙂 muhahahaha
Cash Out
Roll Upper Back with Foam Roller