Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
10 burpees
Couch Stretch
Warm-up
Leg/Core Warm up (No Measure)
2 Rounds 1 minute each
200m Run
Side-2-Side Lunges
1 Arm DB/KB Overhead Squats
Torso Twists
Repeat
WOD
Best WOD EVAH! (Time)
250m Row
25 Wall Ball
500m Row
25 Wall Ball
750m Row
25 Wall Ball
1000m Row
25 Wall Ball
RX: 20/14
RX+: 30/20