Fitness Heroics – CrossFit
In’s
2 Minutes of one exercise
1. Handstand Holds
2. L-Sit
Yoga/Mobility
Upright Titanic Full Nelson
Warm-up
Stationary #2 (No Measure)
8 Minute AMSAP
20 Pass thrus
10 Overhead Squats w/ Band
5 Push-ups
Skill/Strength
Shoulder Press (sets of 10)
WOD
Bench Press (sets of 5)
Run to Racetrack and back between EACH set.
Out’s
100 Push-ups