Fitness Heroics – CrossFit Epically Awesome
Warm-up
CrossFit Warm-up 2 (No Measure)
3 Rounds 10-15 Reps of:
Pass thru’s w/ PVC
Overhead Lunges w/ PVC
Sit-ups
Plank 1 Minute
Push-ups
Active Shoulders
WOD
Todays WOD is brought to you by Lloyd Harris. Always ensuring you have no idea where his accent is from.
Rowing Annie (Time)
50-40-30-20-10
Cal Row
Sit-ups
RX+: weighted sit-ups, 35/25