Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Foam Roll Glutes and Calves
Warm-up
Its Cardio time!!!!
10 min Cardio Warmup (No Measure)
Row/Run/Jump Rope for 10 minutes
Skill/Strength
15 Minutes working on double unders
3 min ME Double Unders (AMRAP – Reps)
3 Minutes for Max Effort Double Unders
WOD
Cardio (AMRAP – Rounds and Reps)
18 Minute AMRAP
15 – Calorie Row
30 – Double Unders