Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Banded Hamstrings
Warm-up
Warm Up Deadlifts (No Measure)
2 Rounds
12 Air Squats
12 Stiff Leg Deads w/ KB
12 Regular Dead lifts w/ KB
12 Good morning w/ Band
Skill/Strength
Deadlift (3×5)
WOD
Metcon (Time)
90 Double Unders
90 Second Plank
30 DB/KB Thrusters, 35/25
60 Second Plank
60 Double Unders
20 KB/DB Thrusters
30 Double Unders
30 Second Plank
10 KB/DB Thrusters