Fitness Heroics – CrossFit
In’s
Row 1,000 meters
NOT FOR TIME
Yoga/Mobility
Stretching w/ Band
-Chest
-Lats
Warm-up
Ginger Jedi (No Measure)
8 Min AMRAP
10 Air Squats
10 Pull-ups
10 Lunges
10 Push-ups
Skill/Strength
Ring Push-ups (3 sets)
record total number
WOD
4/11/2015 (Weight)
14 Minute ETMOM
(Every Two Minutes on the Minute)
3 Push Jerks
Scaled:
Any Weight
RX:
Starting w/ 65/45
RX+:
Starting w/ 75/55
Out’s
100 Mad Russians