Fitness Heroics – CrossFit
In’s
300 Jump Rope
Yoga/Mobility
Foam Roll
-Low back
-Glutes
Warm-up
Stationary #4 (No Measure)
8 Min AMSAP
10 Ring Rows
30 Sec of Downdog
30 Sec of Jumping Jacks
Skill/Strength
Learning the Kipp for pull-ups
WOD
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
In’s
100 Mad Russians