Fitness Heroics – CrossFit
In’s
Run 1/2 mile
Yoga/Mobility
-Quads
-Psoas
w/ band
Skill/Strength
Deadlift (1 Rep Max)
16 minutes to find it
WOD
1/10/2015 (Time)
21-15-9
Deadlifts @ 50% 1 Rep Max
Pull-ups
RX+:
Chest-2-Bar Pull-ups
Deadlift, 55% 1 Rep Max
Out’s
lacrosse ball roll QL
60 Toes-2-bar