4/27/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Foam Roll Calves

Warm-up

Warm-up (No Measure)

3 Rounds

16 Double Unders

8 DL w/ High Pull

8 Cleans

8 Press

8 Sit-ups w/ weight

Skill/Strength

Planks ME (3xME)

3 Sets of Max Effort Planks High or Low.

RX+: TRX Straps or Rings
Super set with Leg tosses

WOD

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

25 toes-to-bars

50 double-unders

15 Single arm KB cleans, 70/53