Fitness Heroics – CrossFit
In’s
40 Med Ball Slams
Yoga/Mobility
Triceps w/ Band
Tricep Sheer
Warm-up
Stationary #3 (No Measure)
8 Min AMSAP
6 Jump Squats
6 Perfect Stretches
6 Inch Worm Burpees
WOD
4/30/2015 (AMRAP – Rounds and Reps)
25 Minute AMRAP
10 Box Jumps
10 Push-ups
10 Kettlebell Push Press
Run to Bob Sikes and back
Scaled:
Box Jumps any height
Mod Push-ups
Any weight
RX:
Box Jumps 24/20
Strict Push-ups
KB 44/24
RX+:
Box Jumps 30/24
Clapping Push-ups
KB 53/35