Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
4 Minutes of Agony
Warm-up
Thruster Warm up (No Measure)
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
Skill/Strength
Pull-ups (3x ME Strict)
WOD
Metcon (Time)
Five rounds for time of:
Row 500 meters
135/95 pound Thruster, 7 reps