Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Banded Hamstrings
Pigeon pose
Warm-up
Warm Up Deadlifts (No Measure)
2 Rounds
6 Burpees
12 Stiff Leg Deads
12 Regular Dead lifts
12 Good morning
Skill/Strength
Bench Press (3×5)
WOD
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
RX: 365/255
RX+: 405/285
Superhero Training
Back Squat (3×5)
Stiff Leg Deadlifts (3×5)
Knees stay slightly bent with back perfectly flat. Pulling from your hamstrings and glutes, lift a bar from the ground to a fully stand position.