Fitness Heroics – CrossFit
In’s
50 Leg Lifts
Yoga/Mobility
Foam Roll
-Lats
Stretch
-Chest
Warm-up
Stationary #7 (No Measure)
6 Minute AMSAP
8 Jump Squats
8 Lion King Lunges
8 Split Stretch
WOD
2015 CrossFit Regionals Event #6 (Time)
5 Rounds for time
25 Calorie Row
16 Chest-2-Bar pull-ups
9 Deficit handstand push-ups
Scaled:
Row
Jumping Pull-ups
push-ups
RX:
Row
Pull-ups
Handstand push-ups
RX+:
WOD as shown above
25lb plate deficit on HSPU
25 Minute Time Cap
Out’s
50 Leg lifts