Fitness Heroics – CrossFit Epically Awesome
In’s
4×27 Push-ups
Yoga/Mobility
Foam Roll Cavles
AND
Hold Low Squat w/ weight
Warm-up
Warm-up (No Measure)
5 minute amrap
20 Jump Rope
7 Goblet Squats w/ Pause
7 Modified Pistols
4 Turkish Get-ups
WOD
Metcon (Time)
For time: (28-ish minute cap)
3/4 Mile Run
75 Wall Ball, 30/20
25 Sit-ups weight OH, 30/20
75 Wall Balls, 30/20
3/4 Mile Run
Superhero Training
Bench Press (4×4)
Skull Crushers (3×8)
Superser w/ OH Banded Tricep Extensions.