Fitness Heroics – CrossFit
In’s
Row 1,000 meters
Yoga/Mobility
-Upright Titanic Full Nelson
-Couch Stretch
Warm-up
15 min cardio (No Measure)
5 minutes jump rope
5 minutes running
5 minutes burpees
Skill/Strength
Ring Dips (3 sets of max effort dips)
WOD
5/27/2015 (AMRAP – Rounds and Reps)
18 Minute AMRAP
20 Double Unders
10 Kettlebell Swings
Scaled:
Single Jumps
any weight above eye level
RX:
Double unders
53/35 above eye level
RX+:
double unders
62/44 overhead
Out’s
50 Power cleans w/ barbell