Fitness Heroics – CrossFit
In’s
50 Pass thru’s
Yoga/Mobility
-Chest
-Triceps
-Lats
Warm-up
15 min cardio (No Measure)
5 minutes jump rope
5 minutes running
5 minutes burpees
Skill/Strength
Push Press (5 sets of 5 reps @ 85% 5 Rep Max)
Out’s
2/06/2015 (Push Short) (AMRAP – Rounds and Reps)
10 Minute AMRAP
Scaled:
10 Kettle Bell Push Press, any weight
10 Step-ups, any height
RX:
10 Kettle Bell Push Press, 53/35
10 Box Jumps,24/20
RX+:
10 KB Push Press, 62lb/44
10 Batman Box Jumps, 30/24