Fitness Heroics – CrossFit
Yoga/Mobility
-Chest
-Forearms
Warm-up
9 min int. #2 (No Measure)
3 rounds of 1 minute intervals
Lion King Lunges
Running High Knees
Stretch
Skill/Strength
Muscle-up transitions
Muscle-ups (3 sets)
WOD
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats