Fitness Heroics – CrossFit
In’s
30 burpee pull-ups
Yoga/Mobility
Foam Roll
-Lats
-Triceps
Warm-up
Warm up 2 (No Measure)
2 Rounds
Broad Jumps (length of gym)
20 Pass throughs
10 Sit ups
Skill/Strength
Push Press (5-5-5-5-5-5)
finding new 5 rep max.
12 minutes
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
12 minute cap
Out’s
1/2 mile farmers carry w/ KB
RX:53/35 in each hand
RX+: 62/44 in each hand