Fitness Heroics – CrossFit
In’s
30 Sit-ups
30 Leg raises
Yoga/Mobility
Yoga Warm Up (No Measure)
-Forward Fold
-Down Dog
-Warrior 2
-Side Warrior
-Reverse Warrior
-Forward Fold
Warm-up
4 minutes of Running
WOD
The Dark Knight (AMRAP – Rounds and Reps)
25 Minute AMRAP
10 Burpee Box Jump Overs, 24/20
8 Pistols
6 Handstand Push-ups
4 Muscle-ups
4 Toes-2-Rings
Scaled:
10 Burpees
8 Squats
6 Push-ups
4 Ring Rows or Pull-ups
4 Hanging Leg raise
RX:
As Written
Out’s
3 Minutes of L-Hang