Fitness Heroics – CrossFit Epically Awesome
In’s
4×25 Deficit Push-ups
Yoga/Mobility
Banded Hamstrings
Pigeon pose
Warm-up
Warm-up (No Measure)
5 Minute AMRAP
Run 200m
7 Stiff Leg Deadlifts
7 Overhead Press
7 Leg Lifts
WOD
Grant is feeling Froggy (Time)
Partner or SOLO (RX+) w/ Ruck
1 Mile Ruck
THEN..
2 Rounds
28 Deadlifts, 315/225
48 Sit-ups w/ Ruck overhead
48 Reverse Lunges w/ Ruck overhead
10 Rope Climbs (No ruck)
THEN…
1 Mile Ruck