Fitness Heroics – CrossFit
In’s
30 Push or Split Jerks w/ PVC or bar
Yoga/Mobility
-Upright Titanic Full Nelson
-Tricep Stretch
Warm-up
Shoulder 10min AMSAP (No Measure)
Inch Worm Down Gym
Burpee Broad Jumps down gym
20 Pass throughs
Skill/Strength
Shoulder Press (5 rep max)
WOD
6/23/2015 (Weight)
14 minute ETMOM
From the ground complete
3 Jerks every 2 minutes
Scaled:Start @ any weight
RX: Start @ 95/75
RX+: Start @ 135/95
Every extra rep counts as 1lb towards weight
Out’s
50 Ring Push-ups