Fitness Heroics – CrossFit
Yoga/Mobility
Foam Roll
-Lats
-Calves
Static Stretch
-Couch Stretch
Warm-up
Stationary #7 (No Measure)
6 Minute AMSAP
8 Jump Squats
8 Lion King Lunges
8 Split Stretch
WOD #1
Metcon (Calories)
Max Effort Row in 6 Minutes
WOD #2
Metcon (AMRAP – Reps)
Max Effort Kettle bell Swings in 6 Minutes
53/35
WOD #3
Metcon (AMRAP – Reps)
Max Effort Wall Ball in 6 minutes
20/14